Weigh In record (no journal entry) for 20 December 2016
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2350 kcal
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Fat: 106.45g | Prot: 120.76g | Carb: 216.67g.
Breakfast: Ovo Cozido, Leite (Leite Integral), Camil Feijão Carioca Cozido, Arroz Integral. Lunch: Panqueca de Carne Moída, Salada de Maionese. Dinner: Club Social Biscoito Salgado, Arroz Integral, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ovo Cozido, Iorgute Integral ( CASEIRO ), Force Up Pasta de Amendoim Integral, Pullman Pão de Forma Integral, Yoki Aveia em Flocos, Canela, Pullman Pão de Forma Integral, Force Up Pasta de Amendoim Integral, Iorgute Integral ( CASEIRO ), Ovo Cozido, Paulista Leite Integral. more...
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2972 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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