Weigh In record (no journal entry) for 20 December 2016
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2642 kcal
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Fat: 89.44g | Prot: 92.87g | Carb: 363.56g.
Breakfast: Lays Solone, Dr. Oetker Słodka Chwila Budyń Czekoladowy, Ogórek (ze Skórką), Pomidory, Drosed Podlaski Pasztet Drobiowy, Sonko Pieczywo Lekkie 7 Ziaren. Dinner: Biedronka Pieczarki, Sałatka z Pora, Surówka z Kiszonej Kapusty, Virtu Krokiety z Pieczarkami i Serem, Jawo Uszka z Mięsem, Tesco Sznycel z Piersi Indyka. Snacks/Other: Milka Bubbly, Lajkonik Precelki, Haribo Żelki. more...
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3465 kcal
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Activities & Exercise:
Shopping - 4 hours, Watching TV/Computer - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 4 hours, Bathing - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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