Weigh In record (no journal entry) for 20 December 2016
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272.7 lb
Lost so far: 7.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1085 kcal
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Fat: 67.99g | Prot: 80.71g | Carb: 39.43g.
Breakfast: Havermout, Lidl Griekse Yoghurt. Lunch: Oké Gekookte Kipfilet, Mayonaise, AH Ijsbergsla. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), AH Spruiten. Snacks/Other: AH Ongezouten Pinda's, Ijsbergsla, Kips' Ossenworst, Gekookt Ei. more...
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3238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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