Weigh In record (no journal entry) for 13 January 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1217 kcal
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Fat: 60.84g | Prot: 91.89g | Carb: 76.67g.
Breakfast: water, coffee, coffee. Lunch: alfalfa sprouts, butter, potato, cottage cheese, Memories of Montego Bay, water chestnuts, chicken, onion, frozen peas, red pepper, broccoli, zucchini, mushrooms, carrots, butter. Dinner: asiago caesar dressing, red pepper, grape tomato, cucumber, parmesan cheese, romaine lettuce, pork. Snacks/Other: whole milk, grapes. more...
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gaining 3.5 lb a week
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BerryMac's weight history
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