Weigh In record (no journal entry) for 18 December 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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958 kcal
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Fat: 29.88g | Prot: 16.10g | Carb: 134.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies. Dinner: Great Value Ripple Cut Potato Chips, Dean's French Onion Dip, Riesling Wine. more...
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losing 1.4 lb a week
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