Weigh In record (no journal entry) for 17 December 2016
|
157.9 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
400 kcal
|
Fat: 14.23g | Prot: 8.84g | Carb: 61.70g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Обычные Блины. Snacks/Other: Мандарины, Красное Яблоко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SheepA's weight history
|