|
Okay I'm concerned about mercury in fish, especially Albacore tuna but overall it's good
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1638 kcal
|
Fat: 44.62g | Prot: 72.75g | Carb: 239.21g.
Breakfast: Toasted Cinnamon Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Chocolate Cake (with Chocolate Frosting), Cream Puff, Great Value Medium Black Olives, Coffee with Sugar, Mixed Salad Greens, Spanish Rice, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat. Dinner: Frito-Lay Classic Potato Chips, Beef and Noodles (Mixture), Green String Beans, Tea (Brewed, Decaffeinated). Snacks/Other: Starbucks Caramel Brulee Latte (Tall). more...
|
losing 3.5 lb a week
|