Weigh In record (no journal entry) for 13 January 2012
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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2973 kcal
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Fat: 127.86g | Prot: 97.09g | Carb: 379.09g.
Breakfast: L.S.A Mix, Raw Sugar, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: Wholemeal Bread, Oregano, Cheddar Cheese, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, ham pizza, hawaiian pizza. Snacks/Other: Boysenberry Swirl, corn thins, Banana and Bran Muffin, Amaretti, Scotch Finger Biscuits, Sugar in the Raw, Doritos original, Bananas, Granny Smith Apples, White Sugar, Espresso Coffee. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes. more...
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gaining 3.9 lb a week
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