Weigh In record (no journal entry) for 16 December 2016
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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380 kcal
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Fat: 4.40g | Prot: 8.35g | Carb: 79.82g.
Breakfast: Гематоген, Heinz Соевый Соус Классический, Геркулес Вареники с Картошкой и Грибами, Зефир в Шоколаде, Зефир. more...
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losing 3.5 lb a week
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