Weigh In record (no journal entry) for 15 December 2016
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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749 kcal
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Fat: 21.05g | Prot: 27.20g | Carb: 79.30g.
Breakfast: Butter Croissants, Trader Joe's Tahini Sauce, Whole Wheat Bread (Commercial). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beer. more...
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losing 0.6 lb a week
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