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Today I want dairy products in my diet, but I want to go to a holiday party too.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1643 kcal
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Fat: 63.71g | Prot: 57.83g | Carb: 217.49g.
Breakfast: Bananas, Orange Juice, Green Tea, Chex Cereal. Lunch: Honey, Green Tea, Green String Beans, Beef and Noodles (Mixture). Dinner: Unsweetened Iced Tea, Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's French Fries (Value). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Starbucks Eggnog Latte (Tall), Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies. more...
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steady weight
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