Weigh In record (no journal entry) for 14 December 2016
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126.8 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1841 kcal
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Fat: 92.11g | Prot: 95.93g | Carb: 154.85g.
Breakfast: Awokado, Just Fit Chleb Żytni z Ziarnami, Kaufland Pomidor Cherry, Dulano Boczek Wieprzowy Wędzony Surowy, Jajko Sadzone. Lunch: Alesto Mix Orzechy, Humus, Marchewki, Seler Naciowy. Dinner: Suszone Pomidory, Hortex Fasolka Szparagowa Zielona, Sante Soczewica Zielona, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gulasz Wieprzowy. Snacks/Other: Milbona Napój Sojowy, Master Crumble Musli z Owocami i Orzechami, KFD Regular WPC 80, Pomarańcze, Dr. Oetker Ciasto Czekoladowe. more...
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2095 kcal
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Activities & Exercise:
Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sauna - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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