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Ōzge13
Journal
14 Dec 16
Ōzge13's Journal, 14 December 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 14 December 2016
215.2 lb
Lost so far:
5.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
2029 kcal
Fat: 89.92g | Prot: 66.57g | Carb: 240.51g.
Breakfast:
Zeytin, Karisik Tost.
Lunch:
Fırın Makarna.
Dinner:
Cappy Portakal Nektarı, Fırın Makarna.
Snacks/Other:
Beyaz Peynir, Kırmızı Lezzetli Elma.
more...
3863 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Studying - 5 hours, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 15.4 lb a week
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