Weigh In record (no journal entry) for 13 December 2016
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180.1 lb
Lost so far: 11.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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456 kcal
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Fat: 5.53g | Prot: 40.43g | Carb: 63.18g.
Lunch: Banane, Danone Vitalinea Plus Nature 0%, Milical Boisson Minceur Cacao. Dinner: Blanc d'Oeuf Cuit. Snacks/Other: Kinder Schoko-Bons, Clémentines, Thé Vert, Kinder Country. more...
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losing 1.5 lb a week
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