Weigh In record (no journal entry) for 11 December 2016
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2282 kcal
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Fat: 74.93g | Prot: 174.02g | Carb: 225.47g.
Breakfast: Omenasose (Makeuttamaton), Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Milbona Maitorahka 4,3%. Lunch: X-Tra Raejuusto, Kotimaista Kevytmaito, Rainbow Vihannessekoitus, Atria Broilerin Paistileike, Uncle Ben's Jasmiiniriisi. Dinner: Uncle Ben's Jasmiiniriisi, Mass Protein Blend, Kotimaista Kevytmaito, Kalapuikot, Makaroni. Snacks/Other: Kanelipulla. more...
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gaining 0.3 lb a week
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