Jolenia's Journal, 10 December 2016

207.2 lb Lost so far: 22.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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333 kcal

Fat: 7.40g | Prot: 30.22g | Carb: 34.25g.   Breakfast: Kawa z Mlekiem. Lunch: Zott Śmietana 12%, Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Dinner: Rzodkiewka, Biedronka Pierś z Kurczaka Wędzona. Snacks/Other: Pepsi Max bez Cukru. more...

4501 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...