Weigh In record (no journal entry) for 10 December 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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2831 kcal
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Fat: 92.89g | Prot: 82.87g | Carb: 432.82g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Simit. Lunch: Mandalina, Eti Form Kepekli Bisküvi. Dinner: Pilav Üstü Kuru Fasulye. Snacks/Other: Luppo Sandviç Kek, Beyaz Pasta (Sert Kaplamasız), Kısır. more...
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3647 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 4.6 lb a week
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