Weigh In record (no journal entry) for 12 January 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1033 kcal
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Fat: 49.75g | Prot: 114.59g | Carb: 28.32g.
Breakfast: 0 Calorie Sweetener, sugar free vanilla creamer. Lunch: grilled chicken breast, Greek Salad. Dinner: White Mushrooms (Stir-Fried), Grilled Zucchini, Greek Salad, Parmesan Crusted Pork Chops. Snacks/Other: atkins cranberry almond bar. more...
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losing 3.5 lb a week
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