Weigh In record (no journal entry) for 08 December 2016
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1289 kcal
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Fat: 60.75g | Prot: 61.40g | Carb: 129.38g.
Breakfast: Buono Sütlü Çikolata, Dereotu, Maydanoz, Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran, Kıymalı Pide. Snacks/Other: Yoğurt, Siyah Zeytin, Süt, Nestle Sıcak Çikolata, Türk Kahvesi. more...
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losing 1.4 lb a week
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