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dorisnati
Journal
06 Dec 16
dorisnati's Journal, 06 December 2016
dorisnati's Profile
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WSZYSTKIEGO NAJLEPSZEGO Kochani z okazji Mikołajek!!!!!!
Dzielcie się sobą ze wszystkimi innymi w tym szczególnym dniu😘😘😘
213.2 lb
Lost so far:
58.0 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
29 kcal
Fat: 0.00g | Prot: 0.38g | Carb: 10.86g.
Breakfast:
Woda z Cytryną.
Lunch:
Woda z Cytryną.
Dinner:
Woda z Cytryną.
more...
4967 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Trampolining - 26 minutes, Nordic Walking - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Yoga - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Running (jogging) - 5/mph - 30 minutes.
more...
losing 13.1 lb a week
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