Weigh In record (no journal entry) for 05 December 2016
|
170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
667 kcal
|
Fat: 20.20g | Prot: 35.23g | Carb: 87.08g.
Dinner: Meatless Lasagna. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|