Weigh In record (no journal entry) for 05 December 2016
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162.0 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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800 kcal
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Fat: 48.00g | Prot: 62.50g | Carb: 40.00g.
Breakfast: Jif Creamy Peanut Butter, Publix Large Grade A Eggs. Lunch: Kings *KINGS KIMCHI MILD PHASED, Boca All American Classic Meatless Burgers. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 8.2 lb a week
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