Weigh In record (no journal entry) for 05 December 2016
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2086 kcal
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Fat: 46.78g | Prot: 186.79g | Carb: 213.69g.
Breakfast: Dulano Kalkoenreepjes, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas Naturel, Zwagerman Kalkoenfilet (16,5g), Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Oceansea Wilde Zalmfilet, Linesse Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Dulano Kalkoenreepjes, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Mandarijnen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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losing 2.1 lb a week
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