Weigh In record (no journal entry) for 03 December 2016
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135.4 lb
Lost so far: 36.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1228 kcal
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Fat: 39.66g | Prot: 36.97g | Carb: 185.83g.
Breakfast: Monster Beverage Absolutely Zero, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Great Value Sharp Cheddar Cheese, Meijer Smoked Flavored Provolone Cheese Slices, Publix Mini Croissant. Snacks/Other: Meijer Sour Gummy Bears. more...
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losing 0.5 lb a week
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