Weigh In record (no journal entry) for 02 December 2016
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140.4 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1562 kcal
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Fat: 38.64g | Prot: 76.75g | Carb: 270.76g.
Breakfast: Płatki Owsiane, Pierniczki, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Dinner: Inka Kawa Zbożowa, Sos Wołowy lub Mięsny, Mieszane Warzywa (Mrożone), Nóżka Kurczaka ze Skórką. Snacks/Other: Soplica Nalewka Wiśniowa, Jabłko, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. more...
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1686 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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