Weigh In record (no journal entry) for 02 December 2016
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1587 kcal
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Fat: 61.87g | Prot: 92.11g | Carb: 163.61g.
Breakfast: Ogórek (ze Skórką), Światowid Salami Ser w Plastrach, Sonko Pieczywo Lekkie Razowe, Świeża Kiełbasa Wieprzowa. Dinner: Kluski Śląskie, Gołąbki. Snacks/Other: Dżemy i Konfitury, Sonko Pieczywo Lekkie Razowe, Muller Froop Truskawka, Rolmlecz Twaróg Półtłusty. more...
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2562 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 5 hours, Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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