Weigh In record (no journal entry) for 01 December 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1461 kcal
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Fat: 64.03g | Prot: 121.28g | Carb: 108.55g.
Breakfast: Vila Alimentos Goji Berry Vila, Philadelphia Cream Cheese Light, Ovo de Codorna, Guacamole, Suco de Limão. Lunch: Do Bem Suco de Laranja, Linea Chocolate Dark, Piracanjuba Creme de Leite Zero Lactose, Ovo Cozido, Camil Feijão Preto, Agrião, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Atum em Água (Enlatado). Dinner: Suco de Limão, Espinafre, Agrião, Subway Tomate, Músculo Bovino, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Itambé Iogurte Grego Frutas Vermelhas, Piracanjuba Creme de Leite Zero Lactose, Café. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 10 hours, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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