Weigh In record (no journal entry) for 22 November 2016
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150.4 lb
Lost so far: 25.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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943 kcal
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Fat: 65.03g | Prot: 56.04g | Carb: 23.38g.
Lunch: Brócolis, Hemmer Pimenta Biquinho, Tomates, Alface, Carne de Vaca Assada. Dinner: Coca-Cola Coca-Cola Zero (Lata), Hemmer Pimenta Biquinho, Hellmann's Maionese, Royal Fermento em Pó Químico, Philadelphia Cream Cheese Light, Ovo Cozido, Carne de Vaca Assada. Snacks/Other: Kefir de Leite, Clight Suco, Italac Creme de Leite. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 15 minutes, Power Jump - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 40 minutes. more...
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losing 0.3 lb a week
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