Jamaikawaii's Journal, 01 December 2016

216.7 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 89.99g | Prot: 55.33g | Carb: 168.98g.   Breakfast: Dinkelvollkornbrot, Viva Vital Geflügelsalami, Goldsteig Emmentaler Hauchdünn, Almette Natur. Lunch: Käse, Gorgonzola, Dinkelvollkornbrot, Aldi Wiener. Dinner: Pure Fruit Orangen Direktsaft, Taifun Räuchertofu, Real Quality Champignons in Fein Würziger Panade, Gemischter Salat mit Dressing. Snacks/Other: Granatapfel, Seeberger Nussmischung, Milbona Joghurt Griechischer Art Pur, Langnese Cremissimo Heidelbeer Traum, Apfel, Alnatura Weiße Schokolade Limone Mohn, Duplo Caramel. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Cross Training - 4 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 9 minutes, Sleeping - 9 hours and 7 minutes. more...