Weigh In record (no journal entry) for 01 December 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2169 kcal
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Fat: 56.22g | Prot: 129.70g | Carb: 294.09g.
Breakfast: Banana, Leche con Chocolate (Completa), Quaker Instant Oatmeal - Plain. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Baguette. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Baguette. Snacks/Other: Milanesa de Pollo al Horno, Baguette, Yogur Natural del Eche Entera, Quaker Instant Oatmeal - Plain, Hojuelas de Maíz. more...
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gaining 1.1 lb a week
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