Weigh In record (no journal entry) for 30 November 2016
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160.5 lb
Lost so far: 129.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1332 kcal
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Fat: 64.84g | Prot: 95.80g | Carb: 111.80g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Boca All American Classic Meatless Burgers, Celery. Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED, Asparagus. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 3 Musketeers 3 Musketeers Minis, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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