Weigh In record (no journal entry) for 30 November 2016
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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316 kcal
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Fat: 2.70g | Prot: 48.35g | Carb: 22.68g.
Breakfast: Recondo Pan Tostado Integral, Auchan Pan de Molde Integral, EXN Hydrolyzed. more...
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losing 5.4 lb a week
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