Weigh In record (no journal entry) for 29 November 2016
|
172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
99 kcal
|
Fat: 3.00g | Prot: 9.20g | Carb: 14.35g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, thinkThin Brownie Crunch High Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Druckerlabs Intramax 415 Vitamins Peach Mango. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|