Weigh In record (no journal entry) for 29 November 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2812 kcal
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Fat: 116.51g | Prot: 137.40g | Carb: 304.15g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dietz & Watson Capocollo, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pepperidge Farm One Step Stuffing Turkey Mix, Turkey Breast Meat. Snacks/Other: Wal-Mart Vanilla Creme Horn, Jiffy Creamy Peanut Butter, Lil' Dutch Maid Butter Cookies, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, ShopRite Caramel Popped Corn Cakes. more...
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gaining 6.3 lb a week
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