jaastruthers's Journal, 29 November 2016

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 95.24g | Prot: 38.00g | Carb: 226.84g.   Breakfast: Great Value Cinnamon Rolls with Icing, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Granny Smith Apples, Light Brown Sugar, Original Crescent Rolls, Salted Butter. Lunch: Simply Nature Vegetable Chips Exotic Blend, Pizza 10-21-15. Dinner: Tostitos Nacho Cheese Dip, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Great Value Fancy Mexican Cheese Shredded, Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Ortega Whole Wheat Tortillas. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...

2280 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, childcare, sitting - 2 hours. more...