Weigh In record (no journal entry) for 29 November 2016
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158.0 lb
Lost so far: 5.2 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1018 kcal
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Fat: 23.46g | Prot: 56.84g | Carb: 145.07g.
Breakfast: Tangerinas, Plus Vita Pão Integral 7 Grãos, Bom Pastor Queijo Minas Light. Lunch: Tio João Arroz Integral tipo 1, Camil Feijão Preto, Carne de Vaca Assada. Dinner: Camil Feijão Preto, Tio João Arroz Integral tipo 1, Frango Grelhado (Pele Não Consumida). Snacks/Other: Activia Iogurte de Morango Zero, Maçã. more...
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gaining 1.0 lb a week
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