Weigh In record (no journal entry) for 28 November 2016
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 November 2016:
|
1304 kcal
|
Fat: 31.17g | Prot: 69.53g | Carb: 151.64g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Air Popped Popcorn, Chick-fil-A Harvest Nut Granola, Hershey's Milk Chocolate Kisses, Souper Salad Beef Lasagna, Hard-Boiled Egg. Dinner: Lafleur Black Forest Smoked Ham, Sara Lee Thin-Sliced Honey Ham, SnackWells Devils Food Cookie Cakes, Skim or Nonfat Milk (0.5% or Less Butterfat), Land O'Lakes Light Butter, Bread, Kraft Velveeta with 2% Milk Cheese, Smirnoff Raspberry Vodka. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandi B's weight history
|