Weigh In record (no journal entry) for 28 November 2016
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216.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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835 kcal
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Fat: 47.13g | Prot: 79.35g | Carb: 26.02g.
Lunch: Limão, Alcatra, Mandioca Frita, Agro Nippo Moyashi (Broto de Feijão), Sementes de Alfafa (Germinado). Dinner: Salada de Berinjela, Carne de Sol, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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gaining 0.1 lb a week
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