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I made progress on my weightloss goals. I'm happy today.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1595 kcal
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Fat: 34.28g | Prot: 60.43g | Carb: 262.33g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Honey, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Kale, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Cornbread (from Mix), Mixed Salad Greens, Thousand Island Dressing, Honey, Stash Chai Spice Black Tea, Chicken Breast. Snacks/Other: Pamela's Figgies and Jammies, Coffee, Honey, Tea (Brewed), Bolthouse Farms C-Boost Tropical Fruit Smoothie. more...
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losing 10.5 lb a week
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