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Siegels
Journal
28 Nov 16
Siegels's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
138.6 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
2084 kcal
Fat: 69.23g | Prot: 198.54g | Carb: 186.10g.
Breakfast:
Milk (Nonfat).
Lunch:
14" Meat and Vegetable Pizza.
Dinner:
Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Cinnamon Raisin Bagels, Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2073 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.1 lb a week
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