Weigh In record (no journal entry) for 10 January 2012
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1777 kcal
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Fat: 58.58g | Prot: 66.83g | Carb: 241.22g.
Breakfast: Cereal, Iogurte Grego. Lunch: Red Table Wine, Butter, banana, Vegetarian Vegetable Soup (Prepared with Water), Potatoes (Flesh, with Salt, Boiled), sea bass, White Bread, olive oil. Dinner: pineapple, Soy Butter, Vegetarian Vegetable Soup (Prepared with Water), marmalade, nutella, Tostas de Trigo Integrais. Snacks/Other: apricot. more...
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2194 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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