Bakat's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

135.8 lb Lost so far: 25.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

279 kcal

Fat: 17.30g | Prot: 17.50g | Carb: 12.24g. Breakfast: ICA Flytande Honung, Eldorado Multivitamin Juice, Ingefära. Lunch: Smör, Kaffe, Tomater, Ägg. more...

1915 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes. more...

losing 0.5 lb a week

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Bakat's Journal, 28 November 2016

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