Weigh In record (no journal entry) for 27 November 2016
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160.0 lb
Lost so far: 130.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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556 kcal
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Fat: 36.59g | Prot: 31.25g | Carb: 29.34g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Large Grade A Eggs, Baby Spinach, Great Value Colby Monterey Jack Cheese, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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