Weigh In record (no journal entry) for 27 November 2016
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163.1 lb
Lost so far: 0.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1483 kcal
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Fat: 66.20g | Prot: 55.42g | Carb: 161.65g.
Breakfast: Senseo Extra Mild, SchapfenMühle Haferkleie, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Olivenöl, Hengstenberg Balsamico Bianco, Eisbergsalat, Spinat, Gelbe Paprika, Tomaten, Karotten, Kartoffeln, Linessa Katenschinken. Dinner: Hengstenberg Balsamico Bianco, Grafschafter Bio Roggen Vollkornbrot Classic, Tomaten, Olivenöl, Aldi Mozzarella. more...
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gaining 0.1 lb a week
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