Weigh In record (no journal entry) for 26 November 2016
|
185.0 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2016:
|
1300 kcal
|
Fat: 71.45g | Prot: 43.88g | Carb: 125.45g.
Breakfast: Kiwi, Banan, Zott Jogurt Grecki. Dinner: Kruszwica Masło Roślinne, Kotlet Schabowy w Panierce, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
|
2845 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niunqa's weight history
|