Weigh In record (no journal entry) for 26 November 2016
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123.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1776 kcal
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Fat: 62.00g | Prot: 110.25g | Carb: 198.74g.
Breakfast: La Paulina Queso Crema Light, Panqueca de Avena, Dulcor Mermelada de Frutilla Light, Mate. Lunch: Paseo Galletitas con Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli Cocido (Fresco), Matarazzo Mostachol, Crema de Leche, Peceto. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Peceto, Port Salut. Snacks/Other: Paseo Galletitas con Salvado, Miel, Frutos Secos, Mate, Butter Toffees Caramelos, Milka Bombón con Dulce de Leche, Nevares Turrón de Maní. more...
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1711 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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