Weigh In record (no journal entry) for 25 November 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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3080 kcal
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Fat: 85.87g | Prot: 195.57g | Carb: 364.99g.
Breakfast: Hacendado Picos Camperos, Coca-Cola Coca-Cola (Lata), Café Cortado, Pans & Company Bocadillo Pechuga de Pollo, Café Cortado. Lunch: Hacendado Leche Desnatada, Hacendado Cacahuete Frito, MyProtein Impact Whey Protein, MyProtein Avena Instantánea, Clarou Harina de Avena Sabor Galleta, Hacendado Leche Desnatada, La Sirena Estofado de Ternera, MyProtein Avena Instantánea, MyProtein Impact Whey Protein. Dinner: Hacendado Crema de Cacahuete, Hacendado Picos Camperos, Clarou Harina de Avena Sabor Galleta, MyProtein Avena Instantánea, Max Protein Harina de Avena Nutchoc, Mercadona Claras de Huevo, Tortilla de Patatas, Filete de Ternera. more...
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2460 kcal
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Activities & Exercise:
Resto - 1 minute, Pesas (Volumen) - 50 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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