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Ōzge13
Journal
25 Nov 16
Ōzge13's Journal, 25 November 2016
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Weigh In record (no journal entry) for 25 November 2016
215.0 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
786 kcal
Fat: 37.47g | Prot: 18.36g | Carb: 93.44g.
Breakfast:
Beyaz Ekmek, Zeytin, Beyaz Peynir, Patates Kızartması.
more...
2426 kcal
Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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