Weigh In record (no journal entry) for 10 January 2012
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1879 kcal
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Fat: 80.26g | Prot: 151.55g | Carb: 124.28g.
Breakfast: Turkey Bacon, Reduced Fat 4 Cheese Italian Shredded Cheese, All Whites 100% Liquid Egg Whites, Milk (Nonfat). Lunch: Crinkle Cut Fries, Chicken Breast (Skin Not Eaten), Hard Rolls (Includes Kaiser), Reduced Fat 4 Cheese Italian Shredded Cheese. Dinner: Classic Romaine, 400000135946, Fire Roasted Tomato and Garlic Pasta Sauce, Butterflake Crescent Rolls, Beef Meatballs, chicken sausage. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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dennissymons's weight history
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