Weigh In record (no journal entry) for 07 February 2010
|
128.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2010:
|
2259 kcal
|
Fat: 119.56g | Prot: 68.30g | Carb: 149.40g.
Breakfast: Coffee with Skim Milk, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Lunch: Oatmeal Cookie, Turkey Bacon (Cooked), Egg, Almonds. Dinner: 100 Calorie Snickers Bar, Cheddar Cheese, Sour Cream and Onion Flavor Potato Chips, Ketchup, Hot Dog Pickle Relish, Beef Frankfurter or Hot Dog, Twice Baked Stuffed Potatoes, Blue Moon Beer. more...
|
|
2515 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Housework - 6 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 38 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|